Keto Sausage Cheese Egg Muffins Of 2023

These sausage cheese keto egg muffins are a delicious and easy way to start your day off right. With just a few ingredients, you can have a delicious breakfast or snack that will leave you feeling satisfied. Plus, they’re perfect for any keto diet follower who wants something delicious and convenient.

Looking for a quick, easy, and delicious breakfast idea? Try these keto egg muffins! They’re loaded with sausage and cheese, and they’re perfect for on-the-go mornings.

What are sausage cheese egg muffins?

Sausage cheese egg muffins are a great way to combine two of your favorite foods into one delicious meal. 

Sausages and eggs are both high in protein, so these muffins will provide you with enough nutrition to support your day’s activities.

Moreover, the combination of cheese and sausage is absolutely irresistible! These muffins would also be perfect for breakfast or brunch as they contain no sugar or flour only savory ingredients that will leave you feeling satisfied after eating them.

How to Make Sausage Cheese Egg Muffins

Making sausage cheese egg muffins is a simple and delicious way to combine two of your favorite foods into one delicious breakfast or snack. All you need is some sausage, cheese, eggs, and flour, and you’re ready to start cooking! Here’s how it works:


  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 8 ounces shredded cheddar cheese
  • 2 tablespoons olive oil, divided
  • 3 large eggs
  • 2 tablespoons milk
  • ½ cup prepared yellow mustard
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • ¼ cup (1 ounce) grated Parmesan cheese
  • Salt and pepper, to taste


  • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Cooking spray should be used to grease a muffin tin.
  • In a large skillet over medium heat, cook the sausage until it is fully cooked. Remove the sausage from the heat and allow it to cool slightly.
  • In a medium bowl, whisk together the eggs, cheese, and sausage until well combined. Add in the flour and continue to mix until the mixture is smooth.
  • Pour the mixture into the prepared muffin tin and bake for 20 minutes, or until the muffins are golden brown and cooked through. Serve the muffins after they have cooled in the pan.


Why do my egg cups deflate?

This is a common question that many people have, and the answer can be quite frustrating. In general, egg cups will start to deflate due to a number of factors, such as high humidity levels, lack of air circulation, or improper storage. 

If you notice that your egg cups are starting to deflate quickly, it’s best to remove them from the cupboard and store them in an air-tight container.

How long can you keep breakfast egg muffins in the fridge?

The short answer to this question is that you can keep breakfast egg muffins in the fridge for up to four days. However, since these muffins are made with eggs, they may be a little bit more fragile and liable to break down after four days. If you want to keep them for a longer period of time, it is recommended that you store them in an airtight container.

How many carbs are in a keto egg muffin?

The carbs in a keto egg muffin will vary depending on the ingredients that are used. That said, a keto egg muffin typically contains around 2 grams of carbs, so it would be safe to say that this muffin contains zero carbs.

How long do you bake keto sausage balls?

It can take anywhere from 20 minutes to an hour to bake keto sausage balls, so it is important to follow the instructions that are given. Some tips for making them go faster include shaping them before you put them in the oven and spraying your hands with cooking spray. You may also want to use a less-fatty ground sausage for best results.

Once they’re cooked, remove them from the oven and let cool slightly before serving. They can be stored in an airtight container at room temperature or frozen for later consumption. When ready to eat, thaw out well and enjoy!

Why does sausage have carbs?

Sausage is a type of meat that is typically made from pork, and as such, has carbs. This carbohydrate content comes from the breading that is used to give the sausage its characteristic flavor and texture. Without this coating, sausage would not be suitable for consumption due to its high cholesterol level and saturated fat content.

Is sausage keto diet-friendly?

Yes, the sausage keto diet is definitely a healthy diet to follow. In fact, a lot of people on the keto diet recommend eating sausage as part of their regular meal plan. Here are some reasons why:

  • Sausage is high in protein and low in carbs. This makes it a good source of protein and healthy fat that can help you stay energized throughout the day.
  • Sausage is also low in calories, making it an ideal option for people who are trying to lose weight or maintain weight.
  • Sausage contains plenty of vitamins and minerals, such as thiamin, niacin, vitamin B6, and magnesium. This makes it a great food choice for people who are looking to improve their health overall.
  • Finally, sausage is a versatile food that can be enjoyed in many different ways – grilled, boiled, or even eaten raw (if you’re brave enough!). This means that everyone can find something they like about the sausage keto diet.

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