Keto Pumpkin Spice Latte Recipe of 2023

If you’re a fan of trendy lattes and pumpkin spice, then you’ll love this keto version. By using a keto pumpkin spice latte recipe, you’ll be able to enjoy the delicious taste of autumn without any of the carbs or sugar. 

Not only that, but this drink is also a great way to start your day off right. providing you with sustained energy throughout the morning. So if you’re looking for a tasty and healthy beverage to enjoy during the fall season, give this keto pumpkin spice latte a try.

What Is A Pumpkin Spice Latte?

A pumpkin spice latte is a coffee drink that combines spices such as pumpkin, cinnamon, nutmeg, and ginger with sweeteners such as sugar and milk to create a unique flavor. The drink was first introduced in 2008 by Starbucks as part of its seasonal menu and quickly became a popular item among customers.

A Pumpkin Spice Latte is a popular drink that combines espresso, pumpkin puree, and milk. It is typically served warm or cold, with whipped cream (or other toppings) on top. The drink has been around for many years but became increasingly popular in the 2000s due to its association with the holidays.

The main ingredients are all spices related to Halloween, cinnamon, ginger, nutmeg, and clove, so it can be described as a type of latte cocktail. While some people describe the taste as calorie-heavy and overly sweet, others love it

How To Make A Pumpkin Spice Latte

Making your own pumpkin spice latte is simple and easy. Here’s how to do it:

  1. Preheat your oven to 350 degrees Fahrenheit. Cut two circles out of a 12-inch pie pan and line them with parchment paper.
  2. In a large pot, combine 2 cups of almond milk, 1 cup of sugar, 2 teaspoons of ground cinnamon, 1 teaspoon ginger powder, and ½ teaspoon allspice until well mixed together. Bring the mixture to a boil over medium heat then reduce the heat and simmer for 10 minutes or until thickened (don’t let it come to a full boil).
  3. Remove from heat and stir in ¾ cup canned pumpkin puree until fully blended into the drink base. Pour prepared drinks into pie pans filled with ice cubes before placing them in a preheated oven; bake for 15 minutes or until golden brown around the edges (watch carefully so they don’t burn). Let cool completely before serving cold.

The benefit of Keto Pumpkin Spice Latte

The benefits of drinking a keto pumpkin spice latte include weight loss, improved blood sugar control, and reduced inflammation. Drinking this type of coffee usually results in an appetite suppressant effect that can help you lose weight by preventing you from snacking. Additionally, the high levels of antioxidants present in these drinks can protect your body against harmful free radicals.

Keto Pumpkin Spice Lattes are also great for improving blood sugar control because they contain medium-chain triglycerides (MCTs), which are a type of saturated fat that is metabolized more quickly than other fats and doesn’t cause insulin resistance like long-chain fatty acids do. MCTs provide energy quickly and improve brain function due to their ability to stimulate nerve growth factors.

Lastly, keto pumpkin spice lattes have anti-inflammatory properties due to the spices used as well as the monounsaturated fats found in them. When consumed regularly on a diet geared towards reducing inflammation, it could be one step closer to achieving optimal health.


Can Starbucks Pumpkin Spice Latte be keto?

Yes, Starbucks Pumpkin Spice Latte can definitely be keto. The main ingredients are pumpkin puree and coffee, so there is no sugar added. In fact, the pumpkin puree is made with real pumpkin and is an excellent source of vitamins A and C. As long as you are aware of the macros and make sure to track your calories, you should be good to go.

How do you make a Starbucks pumpkin spice latte from keto?

Making a Starbucks pumpkin spice latte from keto requires a few simple steps. First, you will need to create a keto coffee. Second, you will need to add pumpkin spice syrup to the coffee. And finally, you will need to sweeten the coffee as necessary. Here’s how it works:

  • Create a keto coffee by brewing two cups of coffee with one tablespoon of MCT oil and one tablespoon of coconut sugar.
  •  Add pumpkin spice syrup to the coffee and sweeten as necessary.
  •  Enjoy your delicious Starbucks pumpkin spice latte.

Can I get a skinny pumpkin spice latte?

Yes, you can! Starbucks recently released a pumpkin spice latte that is low in sugar and calories. This drink contains skim milk and no added sugars, making it a good option for people who are trying to stick to their healthy diet. In addition, the latte has 7 grams of protein and 2 grams of fiber which help keep you feeling full longer.

The recipe calls for whipped cream instead of foam, so if you’re looking for something extra indulgent, this may be the perfect choice for you. And just like any other Starbucks beverage, all ingredients are GMO-free and Fairtrade certified. So whether you’re following clean eating or a Paleo lifestyle plan, this pumpkin spice latte should fit the bill nicely.

How many carbs are in a Starbucks pumpkin spice latte?

Most Starbucks pumpkin spice lattes have around 120 calories and 7 grams of carbs. That’s equivalent to 5 teaspoons of sugar, so be mindful when ordering.

How many calories is a Pumpkin Spice Latte with almond milk?

A Pumpkin Spice Latte with almond milk is likely to have around 400 calories. This includes the caloric value of the coffee, pumpkin syrup, and almond milk.

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