Keto Lemon Cheesecake Parfaits of 2023

If you’re looking for a delicious and healthy dessert that will satisfy your sweet tooth, then you should try keto lemon cheesecake parfaits. These parfaits are made with cheese and tart lemon juice, which makes them incredibly refreshing and tasty. They’re perfect for a summer day or any special occasion, and they’re also easy to make just combine all the ingredients in a blender and mix until smooth. Once you’ve made them, be sure to enjoy them right away.

How to Make Lemon Cheesecake Parfaits

Making lemon cheesecake parfaits is a delicious and easy way to enjoy the flavors of both lemon and cheesecake in one sweet and tangy dish. Here’s how to make them:


  • Preheat your oven to 350 degrees Fahrenheit. Grease a 9×13 inch baking dish with cooking spray and set aside.
  • In a medium-sized bowl, combine together 1/2 cup graham cracker crumbs, 1/4 cup sugar, 1/4 teaspoon salt, and 2 tablespoons (or more) melted butter. Press the crumb mixture evenly into the bottom of the prepared baking dish.
  • In a medium-sized bowl, combine 2 cups (or more) of light cream, 2 cups of sour cream, 1 cup of sugar, 1 tablespoon vanilla extract, and 1/2 teaspoon salt. Pour the cream mixture over the crumb layer in the baking dish.
  • Bake in the preheated oven for 25 minutes or until the cheesecake is fully cooked and bubbly. Let cool completely before serving.

Tips for Making Keto Lemon Cheesecake Parfaits

When it comes to keto desserts, cheesecake is hard to beat. This classic dessert can be made into parfaits for a more condensed and portable version. Here are some tips for making perfect keto cheesecake parfaits:

  1. Start by preparing the crust mixture in advance. This will make it easier to assemble the dish later on without having to wait for the crust to bake separately.
  2. Layer each of your ingredients in sequence and starting with your base and proceeding with your cheese then fruits/fruits compote etc until everything is used up;
  3. Decorate immediately after assembling with whipped cream or fresh fruit if desired;
  4. Freeze beforehand if you have time – these dishes benefit from freezing.

Benefits of Lemon Cheesecake Parfaits

Lemon cheesecake is one of the most popular desserts on the planet, and for good reason. It’s tart, creamy, and delicious all at once. What are some of the benefits of eating lemon cheesecake?

Lemon cheesecake has a high content of vitamin C which helps to fight off infection and boost immune system function.

Additionally, it contains calcium which is essential for healthy bones and teeth. Lemon cheesecake also contains lycopene which is a powerful antioxidant that can help protect against cancerous cells.

Other health benefits associated with lemon cheesecake include weight loss due to its satiating properties, improved cholesterol levels due to its low-calorie content, relief from stress headaches caused by rich flavor profiles, increased energy levels due to magnesium and potassium absorption facilitated by eaten citrates in dairy products like cream cheese, and more.


How long is keto cheesecake good for in the fridge?

A keto cheesecake that is stored in the fridge will last for 3-4 days. Be sure to wrap it tightly with plastic wrap or foil and place it in a container so that it does not come into contact with other food items.

How should cheesecake be served?

Cheesecake is a classic dessert that can be enjoyed in many different ways, and it is usually best when it’s served fresh. To maximize the cheesecake flavor, some people prefer to serve it with strawberries and whipped cream. Others like to mix crushed pecans into the batter before baking for a more savory flavor profile. Whatever your preference, just make sure that the cheesecake arrives at your table deliciously cold!

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