Keto Buffalo Chicken Muffins Recipe of 2023

Are you looking for an easy and tasty keto recipe? Look no further than these buffalo chicken muffins! With just a few simple ingredients and minimal cooking time, these muffins are perfect for a quick and easy keto breakfast or snack. 

They’re packed full of flavor thanks to the buffalo chicken sauce. Whether you’re in the mood for a savory snack or a simple breakfast, these buffalo chicken muffins are sure to satisfy you.

What is Chicken Muffin?

Chicken Muffin is a type of food that typically comprises chicken meat wrapped in batter and then deep-fried. It is often served with a dipping sauce, such as honey mustard or barbecue sauce.

Chicken Muffins are popular in many countries around the world, including the United States, Canada, the UK, Australia, and New Zealand. They are also commonly found at fast-food restaurants and convenience stores.

Some people regard Chicken Muffins as unhealthy because they are high in fat and sugar content. However, most experts believe that Chicken Muffs can be a healthy meal if you make them correctly and avoid eating too many of them at once.

Make sure to choose leaner meats (with no bones) when making your Chicken Muffins to reduce the amount of saturated fat contained within them. 

How to Make Keto Buffalo Chicken Muffins

Are you in the mood for some keto buffalo chicken muffins? Well, this recipe is sure to hit the spot. What you’ll need for these keto muffins is:


  • 1/2 cup of almond flour
  • 1/2 cup of shredded cheddar cheese
  • 1/4 cup of buffalo sauce
  • 1 egg
  • 1 tablespoon of water
  • 1 tablespoon of olive oil
  • 1/2 a chopped onion
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper


Preheat the oven to 400 degrees Fahrenheit. Brush the muffin tin with butter or spray it with cooking oil. In a small bowl, whisk together almond flour, shredded cheddar cheese, buffalo sauce, egg, water, and olive oil. Add chopped onion and salt and pepper to taste. Pour batter into prepared muffin tin cups. Baking time is 15 to 20 minutes or until golden brown.


Are our Buffalo chicken rollers keto-friendly?

Yes, Buffalo chicken rollers are a keto-friendly option. They’re made with boneless, skinless chicken breasts that have been coated in an easy-to-make buffalo sauce and then wrapped in fried celery leaves. As long as you meet the macros for keto (80%+ of your caloric intake from healthy fats), these rolls will be sure to please your taste buds.

Is Buffalo keto-friendly?

Buffalo keto-friendly can mean different things to different people, but generally speaking, it refers to food that is low in carbs and high in healthy fats. So, if you’re looking for keto-friendly food that won’t screw up your blood sugar levels, then buffalo may be a good option for you.

Generally, buffalo is made from ground meat (usually beef) that is cooked with seasonings and then mixed with water. This mixture is then cooked until it forms a thick sauce and is usually served over steamed rice or boiled potatoes.

Some people find buffalo keto-friendly because it’s low in carbs and high in protein. Others enjoy the taste and think it provides a good balance of nutrients. However, there is no one answer that fits all, so if you’re looking for keto-friendly food that won’t impact your blood sugar levels too much, Buffalo may be a good choice for you.

Is chicken breast good for the keto diet?

 However, there are a few things to note before you decide to add it to your keto diet rotation:

  • First, make sure that you are cooking the chicken breast properly – overcooking will result in a dry, bland meal.
  • Second, keep in mind that chicken breast is high in fat and calories – so be sure to limit your intake if you’re trying to lose weight on the keto diet.

Does Buffalo dip have carbs?

The nutritional content of dips may vary depending on the ingredients used. That said, most dips typically contain carbs – so if you are looking for a low-carb dip, you may want to steer clear.

How many carbs does Buffalo chicken have?

There are a lot of variables that go into it (such as the type of buffalo chicken, the ingredients, and how it’s cooked). That being said, most estimates place Buffalo chicken’s carbs at around 25-30 grams per serving. So, if you’re looking to lower your carb intake, I’d recommend steering clear of this popular dish.

Leave a Comment