Keto Broccoli Cheddar Muffins of 2023

Looking for a delicious and healthy muffin that’s perfect for breakfast or lunch? Try broccoli cheddar muffins – they’re a healthy and nutritious option that will leave you feeling satisfied. Made from healthy ingredients, these muffins are perfect for anyone looking for a quick and easy meal. Plus, they’re versatile you can eat them as is, or top them with your favorite ingredients. Whether you’re looking for a quick and easy snack, or want to enjoy a nutritious breakfast or lunch, try broccoli cheddar muffins today!

This recipe is a great idea for anyone looking to stay healthy – and it’s also very easy. You can easily make these muffins in about one hour, so they’re perfect if you want something quick and delicious but don’t have much time. Simply prep everything the night before and pop them into the oven when you wake up!

Spicy broccoli cheddar muffins are a delicious way to get your keto diet started in the morning. These delicious muffins are made with broccoli, cheddar cheese, and eggs, and are perfect for breakfast or lunch. The spicy ingredients give them a nice kick, while the cheddar cheese and eggs add creaminess and flavor. They are also gluten-free, so they are perfect for people with dietary restrictions.

What Ingredients to use?

Broccoli cheddar muffins are a great way to get your daily dose of vegetables, with the addition of some healthy cheese. The key ingredients are broccoli, flour, baking powder, salt, and cheese.

You can substitute the cheese for any other type of cheese that you like, but make sure it is a high-quality one that has dietary cholesterol and protein. Additionally, you can add other ingredients such as diced onion, eggs, or nuts to make your muffins even more nutrient-rich and delicious.

you will need:

  • 1 1/2 cups all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 tablespoons unsalted butter, at room temperature
  • 3 tablespoons vegetable shortening
  • 2 large eggs, beaten
  • 1 cup grated cheddar cheese (plus more for topping)
  • Chop one bunch of broccoli into small florets
  • 1 cup milk or full-fat yogurt icles with almond meal

 How to make Broccoli Cheddar Muffins

These delicious broccoli cheddar muffins are a great way to add some extra vegetables to your diet, and they’re also low in carbs.However, here are a few general tips that may help you make broccoli cheddar muffins successfully:

  1. Preheat the oven to 350 degrees Fahrenheit.
  1. In a bowl, sift together the flour, baking powder, and salt. Mix in the butter until well combined.
  1. In a separate bowl, mix together the milk and cheese until combined. Add this mixture to the flour mixture and mix until just combined.
  1. Fill each muffin cup about three-quarters of the way with batter and top with broccoli and cheese. Bake for 15 minutes, or until the top is golden brown.
  1. Let cool before serving.

 Health Benefits of Broccoli

There are many health benefits to broccoli, including reducing the risk of cancer, lowering bad cholesterol levels, and helping to reduce the risk of heart disease. Here are some of the specific benefits that have been linked to broccoli consumption.

  • Broccoli is a great source of vitamin C.
  • It also contains antioxidant vitamins such as beta carotene and lutein.
  • It is a good source of dietary fiber and minerals such as potassium, magnesium, and manganese.
  • It helps in lowering the risk of cancer and heart problems.
  • Broccoli is a good source of fiber that helps in keeping you satiated for a long time.
  • It also provides you with Vitamin K and folate which are essential for your health.
  • It helps in neutralizing bad cholesterol levels and preventing heart diseases.
  • Broccoli is high in fiber which helps in regulating digestion.


How long will it keep in the fridge?

This is a difficult question to answer, as it depends on several factors, including the type of milk and yogurt, the temperature at which it was stored, and how frequently it is opened. Generally speaking, however, most milk and yogurt will last in the fridge for about two to three days.

Can you freeze these broccoli egg muffins?

Yes, these muffins can be frozen. To do so, first, make the batter as directed and then freeze it in an airtight container for up to 2-3 months. When you’re ready to eat them, simply preheat the oven to 350 degrees F (175 degrees C) and bake the muffins for 20-25 minutes, or until they are golden brown. Enjoy!

How do I ensure fluffy muffins?

Before you start baking, it’s important to understand the science of muffins. Muffins are made up of a number of different ingredients that work together to create a fluffy and moist final product. Here are a few tips to help ensure fluffy muffins every time:

1. Preheat your oven before you begin baking – This will help to ensure that the muffins rise evenly and are cooked through.

2. Choose your ingredients carefully – Selecting the correct ingredients is essential for getting fluffy muffins. Make sure to use quality eggs, baking powder, and sugar.

3. Use an oven spray or butter – These additives help to create a tender and fluffy final product. However, be aware that too much butter or spray can result in dense muffins. Use just enough to achieve the desired result.

4. Check your oven temperature – Make sure your oven is at the correct temperature before beginning to bake your muffins – this will help them rise evenly and prevent them from sticking to the pan.

Hopefully, these tips will help you get fluffy muffins every time! If you have any additional questions, feel free to contact us. We would be delighted to help!

What happens if muffin batter is overmixed?

Muffin batter that is over mixed can result in tough muffins that are difficult to remove from the muffin tin. The batter will also be more likely to stick to the muffin tin and be difficult to remove. Over mixing can also cause the muffins to be heavy and dense.


These broccoli cheddar muffins are a delicious way to get your daily dose of broccoli, cheese, and eggs all in one go! By following the simple steps outlined in this blog, you’ll be able to make these delicious muffins without any fuss. Not to mention, they’re healthy and full of nutrients that will keep you energized all day long! And don’t worry, you can freeze them for future convenience. Just be sure to follow the instructions carefully so that they turn out fluffy and perfect every time!

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