Keto breakfast casserole is a delicious and easy way to start your day. With ingredients like bacon, eggs, and cheese, this dish is packed with flavor and will keep you full until lunchtime.it’s low in carbs, so it’s a great way to start your keto diet. Whether you’re new to the keto lifestyle or you’re just looking for a healthier breakfast option, this casserole is perfect for you.
keto breakfast casserole is Made with eggs, cheese, and sausage, it’s sure to give you all the nutrients you need to start your day off right. it’s easy to make and can be assembled in just a few minutes, so you’ll have it ready when you wake up.
How To Make keto breakfast casserole with sausage
Here’s a keto breakfast casserole that includes sausage which is perfect for a busy morning.
- 1 lb. ground sausage
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup water
- 2 tablespoons all-purpose flour
- 1/2 teaspoon black pepper
- 1 (14 oz.) can of diced tomatoes, undrained
- 1/2 cup shredded mozzarella cheese
First, preheat your oven to 350 degrees Fahrenheit. Then, heat some olive oil in a large skillet over medium-high heat. Add the sausage and cook until browned all around about 8 minutes total. Once done cooking, add the onions and celery into the pan and continue cooking for 3 more minutes or until the vegetables are soft enough to mash with a fork.
The next step is assembling your casserole: spread half of the breadcrumbs onto one side of each slice of bread (use as much or as little as you like). Top each piece of toast with 2 tablespoons of egg mixture, then place in an oven-safe dish or loaf pan that has been coated in an additional breadcrumb mixture. Repeat these steps for remaining slices of toast/bread deserving of eggs (ideally double what was used for croissants).
Tips For Making The Best Sausage Breakfast Casserole
- Sausage is a perfect ingredient to add to any breakfast casserole.
- You can make it into a savory or sweet breakfast casserole by adding different ingredients.
- You can also use different types of cheese to add flavor and texture.
- Use skimmed milk or low-fat milk to keep the dish healthy.
- Use egg whites instead of whole eggs to make it lighter.
- Start with a well-cooked sausage.
- Add a layer of eggnog custard and then repeat the layers of sausage and custard.
- Top off the casserole with a layer of whipped cream and serve warm.
Are sausages good for keto breakfast?
Sausages are a great keto breakfast option, as they’re high in protein and low in carbs. Plus, they’re often seasoned with spices that are good for your keto diet. Here are some recipes that feature sausages as the main ingredient:
- Keto sausage muffins – This recipe features ground sausages mixed with eggs, almond milk, and shredded cheese to make muffins that are rich and delicious.
- Keto breakfast sausage skillet – This skillet dish is made with eggs, bacon, and diced sausage cooked together on the stovetop until heated through.
- Keto breakfast sausage omelet – This omelet is made with eggs, shredded cheese, diced onions, and cooked sausage. It’s perfect for a quick and easy keto breakfast.
Is egg and sausage keto?
the keto diet can vary depending on the person’s individual needs and preferences. That said, some people believe that eggs and sausage can be keto-friendly if they are substituted for other high-fat foods. To be on the safe side, it may be best to consult a keto diet specialist before making any major changes to your diet.
How do you make keto sausage gravy?
Keto sausage gravy is a popular keto dish that requires just a few simple ingredients. All you need to make this delicious and hearty recipe is some ground pork, Onion, garlic, butter or ghee, salt, and pepper.
Once the ingredients are prepped, all you have to do is slowly cook them together in a pan until they are fully cooked. Once they’re done cooking, add stock or broth to the pan and bubble it up until it reaches your desired consistency. Some people like theirs thick while others prefer their gravy thinner. You can also season it with additional herbs (such as rosemary) if desired.
Making keto sausage gravy can be a breeze if you have all of the required ingredients on hand and know how to quickly prepare them into a tasty saucepan meal!