Do you love the taste of almond butter cups, but hate the feeling of being stuffed? Well, keto almond butter cups are the answer for you! These delicious little cups are made with just a few simple ingredients, and they are sure to satisfy your sweet tooth. They are a great way to reduce your calorie intake and balance out your macros.
What is Almond Butter?
Almond butter is a type of nut butter that is made from ground almonds. It can be smooth or chunky, and it is usually used as a spread or condiment. Almond butter is high in protein and healthy fats, and it has a distinctive almond flavor that many people love.
How to Make Keto Almond Butter Cups
Almond butter cups are a classic keto treat that is easy to make and doesn’t require any baking. All you need is some almond butter, sweetener of your choice (or Stevia if you’re keto), and egg whites.
Making keto almond butter cups can be a daunting task. That’s why we’ve put together this comprehensive guide on how to make keto almond butter cups, so you can have delicious, low-carb treats that won’t send your blood sugar into orbit.
You will need the following ingredients:
- 1 cup of ground almonds
- 1/2 cup of unsweetened shredded coconut flakes
- 3 tablespoons of maple syrup or honey
- Pinch of Himalayan salt (optional)
First, you’ll need to make the almond butter cups themselves. This is a relatively simple process that requires just a few ingredients and some time. Here’s how to do it:
- Start by blending together the almond butter, coconut oil, and salt until well combined.
- Next, add in the sweetener of your choice (we recommend using honey). If you want to make these keto almond butter cups vegan, be sure to omit the dairy ingredients altogether.
- Finally, blend in some cocoa powder for a little added sweetness (this is optional).
- Use a spoon or an ice cream maker to churn the mixture until it becomes a smooth consistency. It should form soft peaks when you scoop it into balls.
- Once the almond butter cups are ready, store them in an airtight container in the fridge for later use.
Benefits of Keto Almond Butter Cups
Keto almond butter cups are a delicious keto snack that can be enjoyed anytime and any place. They’re also a great way to add more fats and healthy calories to your diet without having to feel guilty about it.
When you make the Keto almond buttercup, you get two main benefits-improved digestion and increased energy levels. The gut-healing properties of collagen help improve overall gastrointestinal health, while the monounsaturated fats present in the almond butter provide plenty of satiating power so that you don’t experience Those pesky cravings late into the night. And last but not least, Increased energy levels mean that you’ll have more stamina when working out or engaging in other physical activities on a regular basis.
Tips for Making Almond Butter Cups
Almond butter cups are a classic dessert that is made by filling a cupcake or cake with almond butter and then decorating it with candy. Here are some tips for making perfect almond butter cups:
1) In a bowl, mix together the dry ingredients. Add the wet ingredients, followed by melted chocolate. Stir until everything is well combined.
2) Pour half of the batter into each muffin tin, spreading it evenly. Drop spoonfuls of the almond butter mixture on top of the batter and spread out using your hands or an offset spatula so that there’s enough room to decorate without touching anything else.
3) Sprinkle shredded coconut on top and let people drizzle their favorite types of syrup over top.
FAQs
Can I have almond butter on keto?
Yes, you can have almond butter on keto. However, make sure that you aren’t consuming too many other high-carb foods at the same time since they might interfere with ketosis. Also, keep in mind that nut butter is high in calories and should be eaten in moderation on a ketogenic diet.
Can you melt almond butter?
Yes, you can melt almond butter using a stovetop or an oven. To make it in the oven, preheat your oven to 350 degrees Fahrenheit and spread the almond butter on a baking sheet. Bake for 10 minutes until melted and allow to cool before storing in an airtight container. For stovetop use, heat up equal parts coconut oil and almond butter until liquidy before stirring continuously until both are fully melted.
Are Chocxo Almond Butter Cups keto?
Yes, Chocxo Almond Butter Cups are keto. They are made with almond butter and chocolate chips which means that they have zero net carbs. Additionally, their macros (the amounts of nutrients within the foods) are also balanced for those on a ketogenic diet.