Ginger Garlic Cauliflower Rice Recipe Of 2023

Cauliflower rice is a healthy alternative to rice that can be eaten as a side dish or a main course. It is amazingly easy to make, with most recipes calling for just a few ingredients. Ginger Garlic Cauliflower rice is a low-calorie main course that you can pair with a variety of sauces and side dishes. This recipe is great for vegetarians as well as people who are trying to eat less rice.

This dish is easy to make and is perfect for any meal. It can be served with anything from chicken to fish and is a healthy way to enjoy your favorite flavors without any guilt. Plus, it’s gluten-free, so it’s great for people who are avoiding grains. 

This versatile dish can be made with either ginger or garlic and is perfect for those who are looking for a healthier alternative to traditional rice dishes. Plus, it’s easy to make – all you need is cauliflower and some spices. So why not give this healthy side dish a try? You won’t regret it!


Ginger garlic cauliflower rice is a delicious, healthy, and easy-to-make side dish that is perfect for any meal. Ingredients:

  • 1 head cauliflower, cut into small florets
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • Salt and pepper, to taste

Optional toppings: chopped green onion, fresh cilantro, roasted cashews, yogurt or sour cream

How to Make Ginger Garlic Cauliflower Rice

Cauliflower rice is an easy and versatile dish that can be enjoyed as a main course or side dish. Here’s how to make it:

However, one easy way to make ginger garlic cauliflower rice is to follow these steps:

  1. Prepare a large pot of water on the stovetop and set it aside.
  2. In a large bowl, combine the rice ingredients and stir well to combine.
  3. Add the cauliflower florets to the pot of water and stir well to coat.
  4. Cook the rice according to the package instructions, stirring frequently to prevent sticking.
  5. Once the rice is cooked, drain it and return it to the bowl with the cauliflower florets. Stir well to combine and serve hot!

Advantages of Ginger Garlic Cauliflower Rice

There are a lot of advantages to cooking with ginger-garlic cauliflower rice. Some of the benefits include:

1. It’s a healthy food choice – Cauliflower rice is a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese. It’s also a good source of dietary fiber, which can help to regulate digestion and provide lasting energy throughout the day.

2. It’s versatile – Cauliflower rice can be cooked in a variety of ways, making it suitable for a variety of meals. You can make it into a pilaf or risotto-style dish, or use it as the base for a stir-fry or curry.

3. It’s low calorie and low fat – One cup of cauliflower rice only has 44 calories and 2 grams of total fat. This makes it an excellent option for people who are trying to lower their caloric intake or reduce their fat intake.

4. It’s easy to make – Cauliflower rice is simple to cook and doesn’t take long to cook through. All you need is some stock or water, some ginger garlic cloves, and cauliflower florets. You can even microwave it if you want to speed up the cooking process.

If you’re looking for a healthy and delicious meal that won’t add tons of extra calories to your daily intake, try cooking with ginger-garlic cauliflower rice!


What can I add to riced cauliflower?

There’s not much you can add to riced cauliflower that won’t make it taste worse. In fact, most of the time, adding additional ingredients just makes the cauliflower mushy and bland. That being said, here are a few exceptions:

  • You can add some spices – Some people like to add spices to their riced cauliflower in order to give it a little extra flavor. This is especially helpful if you don’t like bland cauliflower.
  • You can add vegetables – If you’re feeling creative, you can sometimes cook vegetables with cauliflower. This not only makes the cauliflower more flavorful but also gives it a more complete meal.
  • You can add fruit – Just like with any other dish, adding fruit to riced cauliflower will make it more appetizing and delicious. Try adding strawberries, bananas, or other sweet fruits to give your meal a little extra zing.

Is cauliflower rice better for you than white rice?

There is no right or wrong answer to this question – it’s up to you to decide what works best for you. That said, some people swear by cauliflower rice as a healthier alternative to white rice, while others find it to be just as unhealthy. Ultimately, it’s up to you to decide whether or not you believe that cauliflower rice is a good choice for your diet.

What spices do you put on cauliflower?

Cauliflower is a cruciferous vegetable and as such, it is high in antioxidants and other nutrients. Some popular spices that are typically used on cauliflower include garlic, onion, and shallots. Garlic is the most commonly used spice on cauliflower, followed by onion. Shallots are used sparingly, if at all.

Is cauliflower rice supposed to taste sour?

Cauliflower rice is a great way to get your vegetable intake up and add some healthy carbs to your diet. However, if you’re not used to cauliflower rice, it may taste a bit sour to you at first. This is because the cauliflower florets are cooked in water and then mashed which can lead to the release of some sulfur-containing compounds (sulfides). 

These compounds are responsible for the “sour” flavor in cauliflower rice. If you’re not a fan of sour food, you can try steaming or boiling the cauliflower before mashing it to reduce or eliminate the sulfur-containing compound.

Why does cauliflower taste salty?

Cauliflower is a cruciferous vegetable and like other cruciferous vegetables, it contains sulforaphane, a compound that has anticarcinogenic properties. Sulforaphane breaks down into isothiocyanates, which are compounds that act as antioxidants. The reason cauliflower tastes salty is because it contains high levels of these isothiocyanates.

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