Keto Cauliflower Fried Rice Recipe Of 2023

Cauliflower is a versatile vegetable that can be used in a wide variety of dishes. Fried rice is one of the most popular recipes made with cauliflower, and it’s easy to make. This dish is healthy and delicious, and it can be served as a main course or as a side dish. 

Cauliflower fried rice is so easy to make and has a great texture and flavor. It is filling and can be eaten as a side dish or as a main. In this article, we’ll show you how to make cauliflower fried rice step-by-step.

What is cauliflower fried rice?

Cauliflower fried rice is a popular dish that is made from cauliflower rice, soy sauce, eggs, and salt. It is generally served as a side dish or as part of a meal. Cauliflower fried rice is relatively simple to make – all you need are some basic ingredients and you can enjoy a delicious and nutritious meal in no time!

To make cauliflower fried rice, start by cooking the cauliflower rice according to the package instructions. Once it is cooked, stir in the soy sauce, eggs, and salt, and enjoy! Cauliflower fried rice is a great way to get some extra protein into your diet and it’s also low in calories. 


  • Cut 1 cauliflower head into small florets
  • 2 eggs, beaten
  • 1/2 cup vegetable oil or melted butter
  • 1/2 onion, chopped
  • 3 cloves garlic, minced
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • For the Fried Rice:
  • 3 tablespoons vegetable oil or melted butter
  • 1 cup rinsed and drained uncooked white rice
  • A cup of frozen peas and carrots, thawed and drained

How to Make Cauliflower Fried Rice

Cauliflower fried rice is a delicious and easy way to make a healthier meal. Cauliflower is a great replacement for starchier rice. You can stir fry the cauliflower with spices and then serve it with a hearty protein like chicken or shrimp. It’s a great way to use up leftover cauliflower and is a low-carb dish that is filling and delicious.

Cauliflower fried rice is a popular dish that can be easily made at home with a few simple ingredients. The key to making great cauliflower fried rice is to use high-quality cauliflower and cook it until it is tender and slightly sweet. It is also important to add plenty of seasoning and herbs to help give the dish a unique flavor.

Cauliflower is a great substitute for rice in fried rice dishes because it has a subtle flavor that doesn’t overpower the other ingredients.

Here are the steps needed to make perfect cauliflower fried rice:

  1. Start by heating some oil in a large skillet over medium heat. Add the cauliflower florets and cook until they are tender and lightly browned, about 8 minutes.
  2. Add the rice, soy sauce, garlic, and pepper flakes and cook until the rice is evenly coated with the spices, about 2 minutes.
  3. Add the chicken or vegetable broth and bring the mixture to a simmer. Continue cooking until all the liquid has been absorbed, approximately 5 minutes. Serve hot with some fresh chopped green onions if desired.

Variations of Cauliflower Fried Rice

Cauliflower fried rice is made by cooking cauliflower florets in a pan with soy sauce, sesame oil, garlic, and ginger. It is then served with fresh vegetables and a soy sauce to pour over the top. This dish can be made in many different ways. Some variations include cauliflower fried rice with bacon, cauliflower fried rice with peas, and cauliflower fried rice with mushrooms.

Benefits of Cauliflower Fried Rice

Cauliflower fried rice is a great way to get your vegetables and grains in, and it’s also pretty easy to make. Here are some of the benefits of cauliflower fried rice:

  • It’s low in calories and fat – Cauliflower is a low-calorie, low-fat food, so it’s a great way to cut down on your caloric intake.
  • It’s a good source of dietary fiber – Cauliflower is a good source of dietary fiber, which can help you feel fuller longer and reduce the risk of heart disease.
  • It’s cholesterol-free – Cauliflower is cholesterol-free, so it’s a good choice if you’re looking for a healthy alternative to traditional fried rice alternatives that are high in cholesterol.
  • It’s delicious – Cauliflower fried rice is definitely one of the tastiest ways to get your vegetables and grains into your diet. Plus, it doesn’t taste too different from traditional fried rice recipes, so you won’t even know you’re eating cauliflower!


Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice can be used as a healthy substitute for regular rice. Frozen cauliflower rice is made by freezing cauliflower florets and then cooking them in water or broth. It is a versatile ingredient that can be used in many different dishes, including soups and stir-fries.

Does cauliflower rice taste like brown rice?

Cauliflower rice is a type of rice where the grain is replaced with cauliflower. Some people believe that it doesn’t taste as good as brown rice, while others believe that it has a slightly different flavor profile. It’s up to you to decide whether or not you think cauliflower rice tastes like brown rice.

Can cauliflower rice replace regular rice?

Yes, cauliflower rice can definitely replace regular rice. It’s a healthy alternative that is high in fiber and contains vitamins and minerals that regular rice does not. Additionally, cauliflower rice is gluten-free, so it’s a great option for people with food allergies or intolerances.

Why is my cauliflower rice soggy?

Cauliflower rice is a great substitute for rice and can be used in a variety of dishes. However, if it’s not cooked properly, it can become soggy. Here are some tips that may help:

  • Rinse the cauliflower rice several times before cooking to get rid of any excess water.
  • Make sure the cauliflower rice is cooked until it is tender and fluffy – don’t overcook it or it will become soggy.
  • Add salt or other spices to taste before serving.
  • Serve cauliflower rice warm or cold, as desired.

Hopefully, these tips will help you enjoy your cauliflower rice without having to worry about it becoming soggy!

What goes with Cauli fried rice?

Some of the most common toppings for Cauli fried rice include chicken, shrimp, bacon, scallions, and peas. So, if you’re looking for a flavorful and hearty dish to go with your rice, these are likely some of the best options.

Is cauliflower rice good for weight loss?

There is no one-size-fits-all answer to this question, as the effect of cauliflower rice on weight loss will vary depending on your weight, dietary preferences, and other factors. That being said, some people believe that cauliflower rice can help to reduce calorie intake and provide a low-carb alternative to regular rice. Additionally, cauliflower rice is high in fiber and antioxidants, which can help to promote healthy digestion and overall weight loss.


Cauliflower fried rice is a tasty way to get your family to eat more vegetables. It is an easy recipe that requires only a few ingredients. The recipe also uses a variety of spices and veggies to make this dish a delicious and filling meal. There are a few ways to make this dish. You can use pre-made cauliflower rice to save some time. If you don’t want to use pre-made rice, you can make it yourself. You can also use pre-made rice if you are in a pinch.

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